1-1 45 minute consult (in person or via FaceTime ) to write a blue print to your individual success catered around your specific goals
• 4 week meal program
• Grocery list of options you can switch out foods with
Learn how to eat wherever you go. Learn to make quick easy recipes to satisfy your sweet tooth and or salty taste buds . We teach how much water your body actually needs by the choices you make in your foods. Let’s make sense out of your nutrition and help you understand what works best for your body and what doesn’t .
All nutrition counseling sessions are different as we know that every client is not the same and might not even have the same goals .
We look at your environment as well as whats on your plate to make sure it’s suits your lifestyle.
At bodysculpting gym it’s not a 30 day challenge it’s a lifestyle while showing you a better way of eating to meet your everyday goals.