KETTLEBELL COURSE

We are pleased to announce the launch of our first Kettlebell Monthly Course. In this course, coach Elisa, one of the few Strong First certified instructors in Florida, will guide you through kettle training basics. This course is for all experience levels and will cover fundamentals that will serve as a framework for a challenging yet fulfilling fitness journey. The coolest part about these workouts is that you can do them anywhere. Take the first step on your health and fitness journey!

 This course includes:

• 3 Workout Routines
• PDF Follow-Along Workouts 
• 15 minute bi-weekly call with Elisa
• Bonus Endurance Calorie Blaster Workout

Equipment Needed:

• Kettle Bell (various weights recommended)
• Dumbbell (various weights recommended)