GET FIT. STAY FIT.
Body Sculpting is more than a gym. Body Sculpting is a family fitness environment. Our Functional Training Group Class isn’t one-size-fits-all. The benefits and objectives are different for everyone. Our experienced team of trainers understand that someone coming in on day one has different goals, physical and mental hurdles to overcome than a member that’s been with us for over 10 years. Our goal is to make sure the workout fits your unique goals.
Our training methods yield outstanding results. We use a combination of Circuit Training, Interval Training, HIIT-High Intensity Interval Training, Kettle Training, Free Weights and Plyometric Drills to challenge your body in a fun productive environment!
There's a lot of buzz around nutrition out there but understand that coaching based on one's unique circumstances outweighs any information that generalizes results based on trends or handouts based on food selections without proper intervention. When it comes to health and nutrition our focus is to guide clients to reach their health and wellness goals, whether that's sleeping better, boosting energy, weight loss, stress management, and so much more. We create a safe space for you to explore your health, facilitating behavior and lifestyle change that can be sustained for the long-term.
Our approach to Personal Training is based on understanding each members unique make up and journey. We assess each members past experiences and goals to build a program that is unique to them while ensuring the journey is fun and rewarding.
WHAT WE OFFER
PERSONAL TRAININGSIGN UP
We have a team of professional trainers who have proven success in helping people achieve their fitness and wellness goals.
BOOTCAMP CLASSESJOIN HERE
Experience a variety of fitness routines in a group setting that are tailor made to burn fat and build muscle.
NUTRITION-LIFESTYLE MAKE OVERSTART YOUR JOURNEY
We take a holistic approach to health, focusing not just on food, but also all the other areas of life that can support and nourish overall health, such as career, spirituality, relationships, and environment.
KETTLEBELL COURSEGET THE COURSE
In this course, coach Elisa, one of the few Strong First certified instructors in Florida, will guide you through kettle training basics. This course is for all experience levels and will cover fundamentals that will serve as a framework for a challenging yet fulfilling fitness journey.