Thank you for your interest. Looking forward to help you in your transformation

Business Hours
Mon – Sat: 6AM – 9PM
Sun: Closed

407-776-4999

13502 Village Park Dr #100, Orlando, FL 32837

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Group Training

Functional Circuit

These workouts are designed to help you achieve total body fat reduction and toning as well as improving your cardiovascular condition.

Our proven methods take you through short breaks to improve cardio output while combining weights to sculpt the body into your desired look.

These 60 minute –low impact on the joints, produce High Intensity Intervals greater than 80%. The workouts can burn anywhere from 400-1100 calories. Each session is designed to fulfill the needs of a first-timer or an elite athlete looking to perform better at his or her sport or feel better at the beach.

In the end its You vs.You- so make the best of each workout. It’s not just about doing the workouts, it’s about learning the reason why.

small group

Crosstraining

Our proven methods take you through short breaks to improve cardio output while combining weights to sculpt the body into your desired look.

These 60 minute –low impact on the joints, produce High Intensity Intervals greater than 80%. The workouts can burn anywhere from 400-1100 calories.

Each session is designed to fulfill the needs of the small group. Whether it’s a wedding party or a group meeting for the first time. The motivating atmosphere produces measurable results and quick success through high doses of camaraderie and support from other members and your coaches which are passionate about your success.

One-on-one

personal training

These workouts are designed to help you achieve total body fat reduction and toning as well as improving your cardiovascular condition.

Our proven methods take you through short breaks to improve cardio output while combining weights to sculpt the body into your desired look.

These 60 minute –low impact on the joints, produce High Intensity Intervals greater than 80%. The workouts can burn anywhere from 400-1100 calories. Each session is designed to fulfill the needs of a first-timer or an elite athlete looking to perform better at his or her sport or feel better at the beach.

In the end its You vs.You- so make the best of each workout. It’s not just about doing the workouts, it’s about learning the reason why.

30 day

nutritional coaching

Personalized nutrition based around your foods and lifestyle.

Personalized nutrition based around your foods and lifestyle. Most of us think we know how to eat right. Yet the choices we make rob us of optimum performance and the ability to get to our goals.

Get to know the foods in your pantry that will help you stay healthier, trim body fat and make good choices.

Our 30 day Nutritional Coaching plan includes: A sit-down session focused on your present eating habits and lifestyle. The informative session will allow your coach to come up with a meal plan suited for you.

  • A daily support line with text messages or email support.
  • Weekly photos and measurements for accountability.
  • Satisfying RESULTS in just 30-Days

Be in the know

self defense classes

Description coming soon

now offering

jujitsu

Description coming soon

Youth and teens

kids fit training

Although kids today seem wiser, their bodies are more unhealthy and out of conditioned than ever. There are many demands on children’s attention these days; but, unfortunately, very few of these involve healthy levels of interactive play

Fitness can be fun, mostly when the members think that they are playing a game. Most don’t realize the many health benefits they are achieving as they are focused on the fun. Don’t miss out on an opportunity to enroll your child in our fun, interactive & dynamic camp that focuses on speed & agility, power & strength, motivational & nutritional guidance, & overall improve athleticism & sports performance and we can’t forget the factors they deem most important. SMILES & FUN.

CAMP DAYS/PRICES: Contact us for start and finish dates.

  • 4 week Program Monday Tuesday Thursday 4:30-5:00pm
  • One makeup session per 4 week program.
  • To get started, must be paid 2 weeks in advance to reserve a spot.
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body & mind

We can help you set goals ans stick to it

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healthy life

Decrease pain from a sedentary lifestyle.

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strategies

We have proven techniques that have worked.

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workout

This is fun stuff! It is an investment in yourself.

how we roll

gym in action

We provide a unique experience to get fit and gain the energy and enthusiasm spirit that you deserve. There are various types of exercising classes that you will definitely enjoy and benefit from.

healthy way to live

Try us free today