Are You Ready And Committed To Change Your Life And Body?
Body Sculpting Cross Training workouts are designed to help you achieve total body fat reduction and toning as well as improving your cardiovascular condition. Our proven methods take you through short breaks to improve cardio output while combining weights to sculpt the body into your desired look.
These 60 minute –low impact on the joints, produce High Intensity Intervals greater than 80%. The workouts can burn anywhere from 400-1100 calories. Each session is designed to fulfill the needs of the small group. Whether it’s a wedding party or a group meeting for the first time. The motivating atmosphere produces measurable results and quick success through high doses of camaraderie and support from other members and your coaches which are passionate about your success.