GET FIT. STAY FIT.

ABOUT US

Body Sculpting is more than a gym. Body Sculpting is a family fitness environment. Our Functional Training Group Class isn’t one-size-fits-all. The benefits and objectives are different for everyone. Our experienced team of trainers understand that someone coming in on day one has different goals, physical and mental hurdles to overcome than a member that’s been with us for over 10 years. Our goal is to make sure the workout fits your unique goals.

OUR APPROACH

FUNCTIONAL TRAINING

What does functional training actually mean?

Functional training creates synergy and balance between all muscle groups. When you work with a variety of muscles and joints simultaneously (full body workout), you teach your body how to function better as a whole doing everyday activities and chores.

What are the benefits of functional training?

Focused on low impact movements so it’s a great starting point for anyone at any fitness level. Increases flexibility, coordination, balance & posture. Helps with your joint pain and muscle stiffness and improves endurance, strength and overall health.

NUTRITION GUIDANCE

There's a lot of buzz around nutrition out there but understand that coaching based on one's unique circumstances outweighs any information that generalizes results based on trends or handouts based on food selections without proper intervention. When it comes to health and nutrition our focus is to guide clients to reach their health and wellness goals, whether that's sleeping better, boosting energy, weight loss, stress management, and so much more. We create a safe space for you to explore your health, facilitating behavior and lifestyle change that can be sustained for the long-term.

PERSONAL TRAINING

Our approach to Personal Training is based on understanding each members unique make up and journey. We assess each members past experiences and goals to build a program that is unique to them while ensuring the journey is fun and rewarding.

  • PERSONAL TRAINING

    We have a team of professional trainers who have proven success in helping people achieve their fitness and wellness goals.

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  • BOOTCAMP CLASSES

    Experience a variety of fitness routines in a group setting that are tailor made to burn fat and build muscle.

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  • NUTRITION-LIFESTYLE MAKE OVER

    We take a holistic approach to health, focusing not just on food, but also all the other areas of life that can support and nourish overall health, such as career, spirituality, relationships, and environment.

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